Archive for the ‘Diets’ Category

How The Candida Diet Works

The Candida Diet is a low-carb, low-sugar diet aimed to help people eradicate excess yeast in their gut. The purpose of this type of diet is not necessarily for people to lose weight, although it may help encourage it. Those in support of this diet say that by maintaining the balance of the gut micro […]

Pondering On Some Ketogenic Diet Concerns

Whenever you decide on following a particular diet, there are some things that you need to think over. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make […]

Advantages Of A Keto Diet

Dieting can be a challenge. It takes effort before one can see results. One of the main motivations for many people to start dieting is to lose weight. Different diets can lead to different results, depending on many factors like discipline, preferences, body type, and more. The ketogenic diet has recently become one of those […]

The Risks With Following A Keto Diet

The ketogenic diet, or simply known as the Keto diet, has recently become quite a popular form of dieting. Those who strictly follow this diet are known to effectively lose weight in a short period of time. While it may be what most people want, a keto diet may also come with certain risks that […]

Signs That You May Be Unfit

Staying fit takes work. But most people will only make the effort to do the work when they realize that they are not fit. Unfortunately, a lot of people continue living day by day without having an idea about their level of fitness. But there are signs to look out for to know that one […]

Ideal Diets For People With Elevated Glucose Levels

Elevated blood glucose levels have become a modern health issue among a majority of the population. Diabetes as a disease has become a threat to many people and has affected their quality of living. People with the condition have to be careful of trying to manage their blood glucose levels to minimize the complications. One […]

Health Habits Not Worth Following

Popular health fads may have a lot of followers who can attest to the benefits they offer. But certain ones can sometimes promote things that may not really be good for you. These fads can make you develop certain habits that you think will help you stay fit and healthy. There are some habits that […]

Understanding The 5:2 Diet

People who wish to keep fit would want to follow a diet regiment to help keep their weight in check. There are many types of diets people can choose from. Each one may have a different level of success, depending on certain factors. One of the more popular ones include calorie restricting diet programs such […]

Health Trends Not Worth Your While

People are now taking their health more seriously. But there are some who may be taking the wrong paths towards maintaining their fitness. Many tend to believe in what many health trends offer. More often than not, these health trends are not usually effective or are developed for long term fitness. Here are just some […]

Challenges Of A Gluten-Free Diet

Following a gluten-free diet is not easy. With most diet staples such as cereals contain gluten, most of the processed food found in stores may usually contain certain levels of gluten as part of the ingredients or as an additive. It can take some people time to get used to such a diet if they […]