October 14th, 2020 
Ardent Editor 
Weight loss programs like the ketogenic diet have recently become quite popular among those who wish to shed off excess pounds. It is generally a low-carbohydrate, high-fat diet. The diet’s appealing factor is because it offers quick results while allowing people to continue eating foods that other diet programs would otherwise not allow. But despite […]
October 2nd, 2020 Ardent Editor 
The OMAD diet has recently been getting a lot of traction among people trying out a different way to lose weight. The One Meal a Day diet may not be for everyone. There are some concerns regarding some of the potential negative effects of the said diet. Here are some of them. Long-Term Caloric Restriction […]
Posted in Calorie Counting Diets, Diets 
Tags: omad diet 
Comments Off on Concerns About The OMAD Diet August 23rd, 2020 Ardent Editor 
Losing weight is always a challenge that requires constant motivation and discipline in order to achieve results. A lot of people rely on following certain diets to control and manage their weight. Others further rely on what is popular such as fad diets. But there are certain pitfalls to this practice. Here are some of […]
November 24th, 2019 Ardent Editor 
A lot of diet programs nowadays allow people to try several options if they wish to lose weight. But not all diets have that specific aim all the time. There are also other programs aiming to achieve other results like boosting or improving certain functions of the body. The targets are usually the body’s digestive […]
October 30th, 2019 Ardent Editor 
The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things […]
Posted in Diets, Popular Diets Tags: keto diet Comments Off on Things To Consider Regarding The Keto Diet October 26th, 2019 Ardent Editor 
Losing weight is always a challenge for most people. It is easier to gain up excess weight in a short time than to lose it later on. The process of weight loss requires dedication and discipline. It is a requirement in order for a person to stick to a certain diet and lifestyle ideal for […]
Posted in Diets, Popular Diets Tags: keto diet, keto diet 101, ketogenic diet Comments Off on Keto Diet 101: Beginner Essentials September 18th, 2019 Ardent Editor 
The Candida Diet is a low-carb, low-sugar diet aimed to help people eradicate excess yeast in their gut. The purpose of this type of diet is not necessarily for people to lose weight, although it may help encourage it. Those in support of this diet say that by maintaining the balance of the gut micro […]
August 20th, 2019 Ardent Editor 
Whenever you decide on following a particular diet, there are some things that you need to think over. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make […]
Posted in Popular Diets Tags: ketogenic diet Comments Off on Pondering On Some Ketogenic Diet Concerns August 18th, 2019 Ardent Editor 
Dieting can be a challenge. It takes effort before one can see results. One of the main motivations for many people to start dieting is to lose weight. Different diets can lead to different results, depending on many factors like discipline, preferences, body type, and more. The ketogenic diet has recently become one of those […]
August 14th, 2019 Ardent Editor 
The ketogenic diet, or simply known as the Keto diet, has recently become quite a popular form of dieting. Those who strictly follow this diet are known to effectively lose weight in a short period of time. While it may be what most people want, a keto diet may also come with certain risks that […]