Archive for the ‘Diets’ Category

The Downsides Of The Keto Diet

Weight loss programs like the ketogenic diet have recently become quite popular among those who wish to shed off excess pounds. It is generally a low-carbohydrate, high-fat diet. The diet’s appealing factor is because it offers quick results while allowing people to continue eating foods that other diet programs would otherwise not allow. But despite […]

Concerns About The OMAD Diet

The OMAD diet has recently been getting a lot of traction among people trying out a different way to lose weight. The One Meal a Day diet may not be for everyone. There are some concerns regarding some of the potential negative effects of the said diet. Here are some of them. Long-Term Caloric Restriction […]

The Pitfalls Of Fad Diets

Losing weight is always a challenge that requires constant motivation and discipline in order to achieve results. A lot of people rely on following certain diets to control and manage their weight. Others further rely on what is popular such as fad diets. But there are certain pitfalls to this practice. Here are some of […]

Candida Diet Basics

A lot of diet programs nowadays allow people to try several options if they wish to lose weight. But not all diets have that specific aim all the time. There are also other programs aiming to achieve other results like boosting or improving certain functions of the body. The targets are usually the body’s digestive […]

Things To Consider Regarding The Keto Diet

The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things […]

Keto Diet 101: Beginner Essentials

Losing weight is always a challenge for most people. It is easier to gain up excess weight in a short time than to lose it later on. The process of weight loss requires dedication and discipline. It is a requirement in order for a person to stick to a certain diet and lifestyle ideal for […]

How The Candida Diet Works

The Candida Diet is a low-carb, low-sugar diet aimed to help people eradicate excess yeast in their gut. The purpose of this type of diet is not necessarily for people to lose weight, although it may help encourage it. Those in support of this diet say that by maintaining the balance of the gut micro […]

Pondering On Some Ketogenic Diet Concerns

Whenever you decide on following a particular diet, there are some things that you need to think over. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make […]

Advantages Of A Keto Diet

Dieting can be a challenge. It takes effort before one can see results. One of the main motivations for many people to start dieting is to lose weight. Different diets can lead to different results, depending on many factors like discipline, preferences, body type, and more. The ketogenic diet has recently become one of those […]

The Risks With Following A Keto Diet

The ketogenic diet, or simply known as the Keto diet, has recently become quite a popular form of dieting. Those who strictly follow this diet are known to effectively lose weight in a short period of time. While it may be what most people want, a keto diet may also come with certain risks that […]