Archive for the ‘Calorie Counting Diets’ Category

Concerns About The OMAD Diet

The OMAD diet has recently been getting a lot of traction among people trying out a different way to lose weight. The One Meal a Day diet may not be for everyone. There are some concerns regarding some of the potential negative effects of the said diet. Here are some of them. Long-Term Caloric Restriction […]

Weight Watchers

Sometimes dieting on your own just doesn’t work. There will be times the refrigerator will tempt you and sometimes we just can resist it. It takes a lot of discipline to get the results you want. Expect that it won’t be done overnight. Another yet brilliant diet program is the weight watchers. Well, apart from the concept of watching your daily calories, you are have a support group that will help you in keeping on track with your diet. Now, isn’t that neat! Major Concepts of the Weight Watchers…