Archive for the ‘Exercises’ Category

Top Tips To Help You Stick To Exercise

Exercising your way towards a healthy body is not easy for most people. There are times when they might take the short cut or even take a pass for a day even if they should be in the gym. Making exercise a habit takes discipline and motivation. It also helps if you can prevent cheating […]

Couple Exercise May Help Improve Relationships

It seems that couples who workout together can also help enrich their relationship. People who find time to exercise along with their partners may be doing something that may help strengthen their bond and improve their love life. There seems to be two main reasons why this is so.Deepens IntimacyExercise, in itself may help deepen intimacy. There are various physical and chemical changes that happen in the body when one exercises. These same changes may also be affecting other aspects of one’s l…

Pushing Your Body to the Limit

Athletes and their trainers have had this long-held belief that if they exercise too hard, the body develops high amounts of lactic acid that halts the work out and causes muscle pains the next day. Recent study, however, show that lactate has nothing to do with “the burn,” but can actually be tapped to turbocharge one’s training.”When athletes are training to push up their lactate threshold (LT), what they’re really doing is training their bodies to use lactate as fuel,” according to George Bro…

Overcoming Jet Lag with Exercise

Jet lag is a phenomenon that is often explained by the interruption of one’s circadian rhythms, the body’s physiological sleep-waking patterns that are regulated by light, food and activity and are unique for every individual. The body clock is designed for a regular rhythm of daylight and darkness, so it’s thrown out of sync when it experiences daylight and darkness at the ‘wrong’ times in a new time zone. The symptoms of jetlag often persist for days as the internal body clock slowly adjusts t…