Archive for the ‘Pilates’ Category

The Benefits of Pilates

The benefits that one gets from engaging in Pilates is quite myriad to say the least. It isn’t just for a specific group of people but it also caters to people of all aptitudes and fitness levels. Contrary to what some people know, the exercise is more than just a fad that is here today and gone tomorrow. One of the reasons why Pilates has risen in popularity is because of the different celebrities who have given it the thumbs up in giving people a more healthier and more relaxed lifestyle throu…

Essential Pilates Concepts

Pilates is more than just an exercise that will help you lose weight and help you get in touch with one’s inner soul. There are several adaptations of the exercise that it has continually evolved into what we currently have now as the Pilates for the new generation. This brings with it several fundamental principles that correlate with each other to obtain a modern understanding of fitness, biomechanics and anatomy. The following are just some of the principles that Pilates follows. They are the…