Archive for the ‘Strength Workouts’ Category

Build Muscle And Lose Fat

In the fitness world, it may seem impossible for a person to simultaneously build muscle while losing fat simply because the method in which the two things are achieved are absolutely contradictory. This is because of the fundamental fact that in order to lose one’s body fat, he or she must eat less and take in lesser calories. But in order to build muscle, one has to eat more. Clearly this is something that cannot be done simultaneously. In order to strike a balance, one should be conscious of …

How Women Build Muscle

Women should be in the know whenever fat-burning and building muscle mass is the topic simply because there are a lot of exercises out there which are not helping the people training. One indicator of this is that these exercises are done in a hurried manner and they are not properly executed. If the form and the routine is corrected, it will be only be a few sessions when the individual will be seeing the results in her mirror. Here are a few tips on how to correctly burn fat and build muscle. …

How to Get Six Pack Abs

In achieving that lean and sexy body, you should put your focus most on the core muscles, which mainly consists of your abdominals.  We have concocted a neat and easy-to-do exercise routines that you should follow so you are one step further in getting that lean and cut physique. Do not worry if you do not have the time or the access to the gym, as we provide some alternative routines that you can do in your home.Aside from the good ol’ fashioned sit-ups, which you should do with lesser reps tha…

Upper Body Exercises

If you observe a guy who possess that cut body, he usually do not have huge shoulders and chest, even thinking that the shoulders are underdeveloped. Meanwhile, you can tell that the chest is still defined but not in a scary way. In order to achieve this, we have created this set of routines. These upper-body exercises should be conducted on the first and fourth day of your workout week and should be performed as supersets (low repetition, shorter rest period).Chest Exercises at the Gym:Incline …

Weight Training Program to Develop Strength

An encouraging aspect of strength training is the fact that you’ll likely experience rapid movement in strength and muscle tone right from the start of your program. Don’t be discouraged, if visible improvements begin to taper off after a few weeks. It’s natural that improvements in strength and appearance will follow at a slightly slower pace. Aim to exercise each muscle group at least two times per week, with a minimum of two days rest between workouts. Training more frequently or adding more …

How to Get Bigger Arms Faster

Working out your arms is not just about the triceps and the biceps. You may not know it, but you are actually exercising the wrong way. The arms do not consist of only two muscles; they are really divided into five. Using the two basic arm exercises most men do-the biceps curls and the triceps press-down-only works on three of the five muscles. With that in mind, follow these easy-to-do exercises and achieve maximum results in less time. These exercises targets all five muscles in one workout, a…