Archive for the ‘Salads’ Category

Salade Nicoise

Recipe ingredients12 Romaine lettuce leaves, washed and dried2 cans (6-1/2 oz.) chunk light tuna in water, drained, or 1 lb. fresh tuna, grilled and flaked3/4 lb. new potatoes, cooked and halved1 bag (9-10 oz.) frozen string beans, cooked until crisp-tender1 Tbsp. capers, rinsed and dried2 hard-boiled egg whites, quartered1 medium ripe tomato, cut in 8 wedges8 anchovy filets, rinsed and dried (optional)1/4 cup Ni├žoise olives4 very thin slices small red onion1/4 cup red wine vinegar1 garlic clove…

Asian Chicken Salad

Recipe ingredients1 cup plain nonfat yogurt2 cups cooked sliced chicken (approx. 2 breasts)1 can (20 oz) pineapple chunks, drained1 cup sliced red bell pepper1/2 cup sliced scallions1/4 cup chopped cilantro2 tablespoons brown sugar2 tablespoons soy sauceHot sauce to taste6 cups mixed greensRecipe directionsIn a bowl, mix together chicken, pineapple chunks, red pepper, scallions and cilantro. In a separate bowl, whisk together yogurt, brown sugar, soy sauce and hot sauce. Toss sauce together with…

Chicken Caesar Salad

Recipe ingredients3 cups diced, cooked chicken breast meat3 cups cooked penne pasta2 cups thinly sliced romaine lettuce1 1/2 cups halved cherry tomatoes1/2 cup thinly sliced fresh basil1/2 cup chopped green onions1/3 cup fat-free Caesar dressing1/4 cup chopped fresh parsley1 (4-ounce) package crumbled feta cheese1 garlic clove, mincedRecipe directionsCombine all ingredients in salad bowl and toss well.