Archive for the ‘Antioxidants’ Category

Foods That Slow The Aging Process

Nobody likes to get old, much less plan it. It’s very important that as you age, you try to combat the different aging effect by eating the right kinds of foods in order to help you feel, look and stay younger longer. You may not plan on how you age but it certainly helps to be prepared. Here are some healthy foods that you could try to fight the aging process. Grape juiceThis provides you all of the necessary antioxidant polyphenols that are able to maintain the flexibility and elasticity of yo…

Antioxidants For Anti-Aging

Everybody ages although it is very important to know that aging can be slowed down by including several anti-aging elements in one’s diet. That fountain-of-youth compound goes by the name of antioxidants. These antioxidants are the ones which fight the free radicals which damage our cells. The free radicals are the ones responsible for premature aging, cataracts as well as other aging-related conditions. The more free radicals that one has in his or her body, the faster he or she will age. It tu…

How Antioxidant Works

These days no medicine cabinet would be absent of vitamins. Every household has their our set of vitamins, even kids take some. One of the compositions present in these vitamins are antioxidants. We have heard so much about antioxidants but are these exactly? From the discovery of vitamins, studies have recognized the importance and presence of antioxidants. Antioxidants are very salient in the diet of every human being and, yes, even in other mammals. Most companies producing vitamins include a…

Antioxidant Food Sources

There are still arguments that antioxidants do not help in fighting free radicals. On the contrary, there are studies, such those done in Norway and Spain proving of its efficacy. Although you can get antioxidants from supplements, it is necessary that you also include other food rich in antioxidants in your meal. Studies recommended that the best source of antioxidants are fruits and vegetables. Even cereals are considered to be best sources. The primary reason as why, those mentioned are far b…

What is Glutathione?

By now, we are sure that you have come across glutathione. But then again, what is it? What does it do for the body? Is it essential to our body? What are the benefits we can get from taking in gluthathione? These are just few of the questions when we hear about it. We all aware though that is an antioxidant. Perhaps what we don’t know, is it is the master antioxidant. Gluthathione is a molecule composing three amino acids. This small molecule exists in our bodies however, a precursor is needed …