Archive for the ‘Vitamins & Minerals’ Category

Vitamins Information

Vitamins and minerals are substances that are found in the food that we eat. Vitamins and minerals are essential to your body’s growth and development. When it comes to vitamins, each one has a special role to play. Vitamin A is important for clear vision, bone growth, and good skin. It assists the immune system, and because of its antioxidant properties protects the body against pollution and cancer formation and other diseases.Vitamin B is actually a complex of 8 vitamins. It was once consider…