Archive for the ‘Body Mass Index’ Category

The Right Weight For You

How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to arrive at your optimal weight by measuring your BMI or Body Mass Index. This particular index is the measuring stick by which all healthy weight is measured. It is important that one should know his or her BMI in order to determine if he or she is overweight, underweight or just of normal weight. Once you have determined your BM…