Archive for the ‘Emotions & Motivation’ Category

Motivation to Lose Weight

In order for you to engage in a successful weight loss program, you should first have the desire and the motivation to see the program through. In order for you to have a significant weight loss, you must understand the things that it will demand from you. It is a combination of willpower, mental as well as physical energy. In order to become successful, the necessary discipline is mandated from each and every individual. Most individuals think that weight loss is a one time thing. It is actuall…

Weight Loss Motivation and Rewards

There are times during a specific diet that a person’s weight loss plateaus. The weight lost is simply not as fast as before. This particular occurrence is something that a religious dieter sometimes goes through. There are instances when the person is already halfway towards his or her goal when suddenly, after doing the same exercises he or she has done before, it seems that she’s losing less and less pounds or sometimes, maybe even none. This is what gets most people discouraged and it is bec…

How To Prevent Overeating

It is common knowledge that most people overeat. But to get to the point of knowing why people do it is something entirely different. It turns out that there are subtle factors that play into an overeater’s psyche. It is almost undetectable and could not be noticed by average hungry person. Researchers have found that if different types of foods are given very evocative-sounding names, it gives the people more reason to get more. The experiment went like this: an unsuspecting group of people wer…

How to Avoid Emotional Eating

Have you noticed that women are troubled by great emotions, they tend to eat? This is not generalize but it a behavior that we notice. And us women, we are guilty of it. When these pour of emotions crowd us, we begin to munch whatever we may find inside the refrigerator or we pig out with our girlfriends. We totally forget about how much calories we have taken in. By the end of the pig out we feel guilty, and bloated. A way to battle this is having your mind have the power about these emotions. …