Archive for the ‘Weight Management’ Category

Actions That Help Curb Down Your Appetite

If you are having an ongoing battle with your weight, you know that eating less can be quite a challenge. Motivation alone can only take you for so long before you give in. what you may need is to try some appetite-suppressing tricks that will help you curb your eating. Here are some interesting ways […]

Effortless Way To Lose Weight

Many people find it a challenge to lose weight. They may have tried everything and yet losing those pounds seem to be getting more and more difficult. The only effective way to lose weight is to keep on with the effort. It also helps to follow some added advice on how to make it more […]

Reasons You Might Be Getting Heavier

Many people try very hard in order to maintain a healthy weight level. The challenge may vary from one person to another. But one thing is sure- while it will take some work for people to lose weight, it is quite easy to gain them. For those trying to avoid piling up those excess pounds, […]

Surprising Habits That Slow Down Metabolism

When you wish to become more effective in losing excess weight, boosting your body metabolism can help make the process go faster. There are ways to help you increase your body metabolism. There are also certain habits that can slow it down. Here are some surprising habits that can slow down your metabolism. Fasting Or […]

Why Being Underweight Is a Bad Thing

It isn’t a laughing matter but those people who have scrawny legs, long necks and stick-thin frames most definitely might be underweight. In order to find out if you are indeed underweight, it would be best if you measured your BMI or Body Mass Index. A normal BMI range is 18.5-24.9 while a person is considered underweight if he or she has a BMI of below 18.5. There are several reasons why being underweight is not healthy. First of all, it has been found out that people who have a normal body we…