Archive for the ‘Nutrition’ Category

Healthy High Cholesterol Foods

People who are watching their diet for maintaining weight will usually avoid eating high cholesterol foods. But if you try to follow a healthy diet, you will know that the body needs cholesterol. It helps in certain important functions such as in the production of vitamin D, hormones, and bile, which is necessary for digesting […]

High Fiber Foods To Add To Your Diet

Fiber is an important part of our daily diet. It helps add bulk to the food you eat and is not easily broken down. This helps you feel full longer, allowing you to eat less in the process. Fiber also helps remove toxins faster by bringing the harmful compounds along as it passes through the […]

Myths And Misconceptions About Nutrition

Getting the right nutrition is the key to staying healthy and fit. But there are certain misconceptions about nutrition  and diet out there that continue to mislead a lot of people. Here are just some of them. Myth: Breakfast is the most important meal of the day. Breakfast is generally considered by many as the […]

Foods That Effectively Fight Aging

Aging is something that we can’t avoid. We will eventually go through it and experience the things that come with it. While everyone goes through the aging process, people can still choose to influence how they age. There are things people can do to improve or even slow down the effects of aging. Eating the […]

Boosting Your Immune System

We are indeed in very trying times. Facing a global pandemic can certainly be a cause of concern health wise. The fact that the recent pandemic still lacks a definitive solution in terms of a cure or a vaccine, times can really be worrisome. The best way to personally combat the current pandemic is via […]

Food Safety Advice

When you talk about diet, it involves food and not just the absence of it. This includes proper preparation of the meals that one’s diet program allows. But aside from the meal itself, it is also important for people to prepare food properly to ensure that the food is safe to eat. Here are some […]

Keto Dieting The More Affordable Way

It can be quite ironic how most people tend to spend money to lose weight. Many people try to follow trendy diets and the usually costly packaged meals they come with. While this can be convenient, it may be too costly for many people to maintain. The keto diet has recently gained some level of […]

Kitchen Safety Tips Most People Ignore

Food safety is basically all about cleanliness. In the kitchen, it is important to always try to observe clean and safe habits to ensure that food prepared there comes out safe to eat. But there are also some things that many people tend to ignore, simple things that can affect how the kitchen stays clean […]

Common Food Mistakes People Make

Achieving and maintaining good health is dependent on one’s own actions. From practicing proper hygiene to following a proper diet, people are always responsible for maintaining what they consider as good health. But unfortunately, many people can make mistakes that sometimes they are quite unaware of. Here are just some of them that are related […]

Basic Features Of An Effective Diet

A healthy diet is important in living a healthy lifestyle. There are a number of popular diets out there that claim to help you with your objective to live healthier.  One can get inundated by the options and confused on what can really help you stay healthy. There are certain elements that you should look […]