Archive for the ‘Calories 101’ Category

Losing Calories To Lose Weight

One of the primary reasons why people are unable to significantly lose weight is because the amount of calories they take in is much more than the calories that they burn. And so, the solution to this is to be able to obtain a calorie deficit. It is very much easier to do this endeavor if one goes about it slowly and surely. It might be bad for you if you suddenly drop a big chunk of your daily calorie intake because the body might go into shock and thus give you the stimulus to even eat more. T…

Low Calorie Diet Plan

The idea of cutting back on calories in order to lose weight is a very significant fact. However, there are those people who absolutely cringe at the thought of ditching and not eating their favorite ramen noodles anymore. For those people who love to eat ice cream, they automatically shut off any idea that they might not be able to enjoy those types of foods anymore. Fortunately, there are food alternatives to those people who sincerely want to have a reduced calorie diet. Here are some suggest…

Recommended Daily Calorie Intake

Men and women are no doubt, biologically different. However, the physical attributes are not the only things that men and women differ in. Because human beings need to be able to obtain sustenance in order to survive and function properly, they are, in fact, eating animals. And even though men and women are in the everyday habit of eating, they also differ in the amount that they need to eat. That only means that men and women have different calorie needs on a day-to-day basis. The calorie requi…