Archive for the ‘Smart Shopping’ Category

How to Read Food Labels

Do you ever wonder why food manufacturers put the food labels on their products? For some people, they seem to think that these additional labels seem to improve the packaging or make it more aesthetically attractive. However, these food labels such as “fat-free” or “fortified” mean something and if one looks more closely, it may be the one thing that can turn your health around. In fact, if one decides to choose foods that are in the vicinity of “fat-free” and “low calorie”, it may just be a pe…