Archive for the ‘Smart Shopping’ Category

Keto Dieting The More Affordable Way

It can be quite ironic how most people tend to spend money to lose weight. Many people try to follow trendy diets and the usually costly packaged meals they come with. While this can be convenient, it may be too costly for many people to maintain. The keto diet has recently gained some level of […]

How to Read Food Labels

Do you ever wonder why food manufacturers put the food labels on their products? For some people, they seem to think that these additional labels seem to improve the packaging or make it more aesthetically attractive. However, these food labels such as “fat-free” or “fortified” mean something and if one looks more closely, it may be the one thing that can turn your health around. In fact, if one decides to choose foods that are in the vicinity of “fat-free” and “low calorie”, it may just be a pe…