Kidney Stones And Your Diet

Having a problem with kidney stones can be a painful experience. If left unchecked, it can lead to serious complications later on. It can be the cause of kidney infections that may lead to kidney damage. In order to avoid having such an experience, you can prevent the development of kidney stones mainly through your diet and hydration.

Main Cause of Kidney Stones

Among a majority of people, kidney stones can develop into a problem for those who do not drink enough water daily. Lack of water can increase the chances of kidney stones to develop. They can start from having too much of certain minerals in the body that cannot easily be flushed out of the body because of lack of water. Instead, some minerals can form into crystals inside the kidneys and can harden and become stones over time. There are also certain foods that can contribute to the development of kidney stones. Here are some of them.


Sodium, a mineral that is found abundantly in salt, can be a factor in the development of kidney stones. Excess sodium intake in the form of salt can also lead to calcium shortage. As the body tries to get rid of excess sodium in the form of urine, it takes the calcium with it. A shortage of calcium stores in the body can increase the risk of developing kidney stones.

Animal Protein

Eating a lot of red meat, eggs, poultry, and eggs can also contribute to the risk of developing kidney stones. Eating animal protein can boost up the levels of uric acid, which can promote the development of kidney stones. A high-protein diet can also reduce the levels of urinary citrate, a compound found in urine that can prevent the kidney stones from forming.

Vitamin C Supplements

While dietary vitamin C is relatively safe, you should try to watch your intake of vitamin C supplements. Research shows that high doses of vitamin C supplements taken regularly can double the chances of developing kidney stones.

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