How The Candida Diet Works

The Candida Diet is a low-carb, low-sugar diet aimed to help people eradicate excess yeast in their gut. The purpose of this type of diet is not necessarily for people to lose weight, although it may help encourage it. Those in support of this diet say that by maintaining the balance of the gut micro biome, people can enjoy better health.

Candida Diet Objective

The main objective of the Candida Diet is to reduce or eradicate too much yeast in a person’s gut. More specifically, this diet tries to target the most common type of yeast known as Candida Albicans. This genus of yeasts normally lives inside the body and on the skin surface. Many of the species like the Candida Albicans can cause yeast infections if their numbers start to grow out of control.

Causes Of Candida Overgrowth

There are a number of reasons for a Candida overgrowth in the body. Taking antibiotics to treat certain diseases may be one of them. Another may be due to uncontrolled diabetes that results in too much glucose in the bloodstream. Other reasons may be due to a compromised immune system as well as elevated estrogen levels in women.

How It Works

The Candida diet may be a good option in order to reduce the overgrowth of yeasts inside the body. It strictly limits the consumption of sugar, gluten, carbohydrates, as well as some dairy products. By restricting these types of foods, the said diet may then be able to restrict one of the reasons why there is a candida overgrowth. The diet allows the consumption of non-starchy vegetables as well as some low-sugar fruits like berries. The Candida diet encourages the eating healthy protein sources from eggs and white meat chicken. This diet also allows some dairy products such as cheese and yogurt, which is rich in probiotics.

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