Ideal Diets For People With Elevated Glucose Levels

Elevated blood glucose levels have become a modern health issue among a majority of the population. Diabetes as a disease has become a threat to many people and has affected their quality of living. People with the condition have to be careful of trying to manage their blood glucose levels to minimize the complications. One of the important means of managing diabetes is by monitoring one’s diet. Here are some of the diets ideal for people who live suffer from elevated blood glucose levels.

Mediterranean Diet

This diet is known to be good for the heart. What most people do not know is that it is also good for managing high blood glucose levels. This diet usually consists of consuming more fish, fruits and vegetables as well as healthy fats from olive oil and nuts. This type of diet can help put blood sugar levels under control. But people with high blood sugar levels should have added control in the consumption of wine, since the Mediterranean diet also allows it. But this will not pose any problem if wine can be limited to a drink a day.

Paleo Diet

Eating just like the very early human ancestors can also help in managing blood sugar levels. The Paleo diet is based on the consumption of food that are available for early humans before farming developed. This basically means eating more organic, non-processed food at a time when foraging and hunting were the main task of food gathering. This includes a diet of lean meats, fish, nuts, fruits, and seeds. This diet aims to avoid consuming common processed food such as starches, sugar, and dairy, products of the modern world. It can be beneficial for people with diabetes as well as for overall health since it can help aid in weight loss, increase insulin sensitivity, as well as improve heart health.

Low-Carb Diet

Reducing intake of simple carbohydrates can also aid in managing high blood sugar levels. Most low-carb diets limit the consumption of sugar and bread while replacing them with proteins and fat. Studies indicate that a low-carb diet can help reduce blood glucose levels and provide a better means of sugar management.

 
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