New Diet Myths You Should Know

When it comes to maintaining a healthy weight, it is important to watch what you eat. The type of diet you follow can determine your success in trying to stay healthy and fit. But you should also be aware that there are certain myths about dieting circulating out there that many people perceive as fact. Here are the new dieting myths you should be aware about.

Myth #1- Eating small portions each meal will aid in increasing your metabolism.

There is a type of diet that suggests eating small portions of food during each meal and your metabolism will be better for it. Eating frequent meals but in small portions is said to help people lose weight. But this is not entirely true. There are some people who say that eating frequent meals in small portions help control their appetite. But there are others who do the same but causes them to gain weight. That is because there are others who tend to consume high-fat, high calorie foods in small portions, which can make people gain more weight. A better approach is to eat planned meals three times a day with two healthy snacks in between.

Myth #2-“Low Fat” and “Fat-Free” means fewer calories.

There are many people that have been misled by certain labels in food. Such is the case with foods labeled “low fat’ or “fat-free”. Some believe that this label preference can help them lose weight. But this is not the case. The labels may mean that the products are low in fat, but that does not necessarily mean that they are low in calories. The calories from fat can be replaced by calories from other sources such as protein or sugar. Eating low-fat foods does not automatically result in weight loss.

Myth #3- Sports drinks are healthier alternatives to soda.

People associate sports drinks with exercise and physical activity. That is why many have gotten the wrong impression that drinking sports drinksĀ  is a healthier alternative to drinking soda. Although sports drinks may be enriched with vitamins and minerals, they may still contain high amounts of sugar as well as calories. Furthermore, the vitamins and other nutrients c

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