The Atkins Diet

Another popular type of diet is the one designed by Dr. Atkins. It based in the theory of taking in low carbohydrates. The premise for the diet is the theory that mostly overweighted people take in too much carbohydrates. Thus, it is assumed that with a low carbohydrate diet, an individual would have to loose weight. Its popularity rose during 2003-2004.

What is Atkins Diet?

Dr. Atkins claim that the major cause of obesity among individuals is the staggering increase in the intake of refined carbohydrates. These increase is actually causing the metabolic disorders in individuals. Thus, he suggests that the only way to prevent this is by taking in foods that are low in carbohydrates.

Limiting Carbohydrates

Atkins claim that one would lose weight without having to sacrifice eating everything one wants to eat. It is assumed, that through the Atkins program, one only has to limit the carbohydrates in daily intake. If this regimen is followed, one can expect great results even losing about 10-20 pounds.

The Phases

Induction– During this phase, the body is already limited to only 20 grams of carbohydrates, far less than the actual carbohydrate need of the body. At this time, one undergo ketosis and when the body does go through this process, losing weight kicks in.

On Going Weigh Loss– By the time the goals from the first phase is achieved; that is weight loss, the individual now is allowed to increase his or her daily carbohydrate up to 5 net grams. The very objective of this particular phase is the critical carbohydrate losing level.

Pre-maintenance– This phase will change your carbohydrate intake to 10 net grams and at the same time the critical carbohydrate level for maintenance are still monitoring the status of one’s loss and weight vigil.

Lifetime Maintenance– As much as like other phases, this last section is a monitoring of the lifestyle changes in terms of food in take to students.

Although it has become widely popular, many still raise their brows on this particular method. The reason lies in the encouragement of dieters to take less than the carbohydrate needed by the body; committing certain food that are necessary for the body.

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