Understanding The 5:2 Diet

People who wish to keep fit would want to follow a diet regiment to help keep their weight in check. There are many types of diets people can choose from. Each one may have a different level of success, depending on certain factors. One of the more popular ones include calorie restricting diet programs such as the 5:2 diet.

What Is It?

The 5:2 diet is a type of fasting regimen aiming to restrict ones caloric intake in order to lose weight.  There are different types of fasting regimens that aim to at least help make it easy for people to stick to fasting as a habit. The 5:2 diet does so by combining days of fasting and non-fasting.

The 5:2 diet involves trying to restrict calorie intake to 25 percent of your daily calorie needs for two days each week while eating normally for other five days. With the two days where calorie restriction is enforced, people will start losing weight.

The Benefits      

The 5:2 diet offers a number of benefits for those who wish to maintain better fitness. Aside from losing weight, intermittent fasting such as the 5:2 diet also comes with other benefits associated with fasting. It helps cleanse the body of toxins and also helps the body repair cells. Fasting can also help prevent diseases such as heart disease, stroke, diabetes and many others.


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