Eat These To Maintain Healthy Skin

Having beautiful skin is something that many people like to have. Some rely on skin ointments and lotions in order to achieve that. But it may be better to aim having beautiful skin by keeping it healthy. It starts from the inside out. The beauty becomes the reflection of your healthy skin. Having a healthy skin has a lot to do with the food that you eat. Here are some examples you might wish to consider adding into your diet for healthier skin.


Healthy fats help make your skin look beautiful. One food source that can provide you with such is salmon. This fish is rich in omega-3 fatty acids, which can help keep the skin healthy from the inside and out. Omega-3 fatty acids also helps reduce inflammation, which can prevent skin problems such as acne and other inflammatory skin conditions. This healthy fat can also help protect the skin from damage caused by the sun’s UV rays.


Nuts also contain healthy fats that can help nourish your skin. Not only that, some nuts are also rich in zinc, an essential mineral beneficial to the skin. This mineral helps provide a protective barrier on your skin, which can help block out outside threats.


Dark chocolate is rich in antioxidants such as flavanol that can help in maintaining skin health. One study indicates that consuming cocoa powder for a 12-week period leads to better skin health. Aside from improving skin condition, the antioxidants in dark chocolate can also help provide better skin protection.

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