Baked Catfish

Serves: 6

Recipe ingredients
2 lbs catfish fillets (6 pieces), rinsed and dried
3/4 cup lowfat buttermilk
1/4 tsp salt
1/4 tsp hot pepper sauce
3 oz. (about 30) whole wheat crackers, crushed
2 T margarine, melted

Recipe directions
Combine buttermilk with salt and hot pepper sauce in a shallow dish. Place the cracker crumbs on a plate. Dip catfish in milk mixture, then roll in crumbs to coat. Place in a baking dish which has been sprayed with nonstick spray. Drizzle with margarine

Bake at 400* for 15 to 20 minutes, until fish flakes with a fork. Serve with lemon wedges.

calories

total fat

sat fat

protein

fiber

sodium

carbs

241

9

2

27

1.5

230

12.5

 
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