Baked Fish with Tomatoes

Serves: 4

Recipe ingredients
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeño chilis, seeded and chopped
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks, about 1 inch thick (about 2 pounds)
Chopped fresh cilantro, if desired

Recipe directions
Preheat oven to 350*F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

calories

total fat

sat fat

protein

fiber

sodium

carbs

228

4

1

37

2

262

9

 
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