Actions That Help Curb Down Your Appetite

If you are having an ongoing battle with your weight, you know that eating less can be quite a challenge. Motivation alone can only take you for so long before you give in. what you may need is to try some appetite-suppressing tricks that will help you curb your eating. Here are some interesting ways on how to do it.

Sniff Peppermint

While you may not think it may work, sniffing peppermint may actually curb down your appetite according to a study. Participants in the study who smelled peppermint every two hours for a total of five days ate around 1,800 fewer total calories per week. They also rated their hunger level significantly lower compared to participants who were not exposed to peppermint. Aside from smelling peppermint, you can also try out using peppermint gum or peppermint tea to take advantage of its appetite-suppressing benefits.

Drink More Water

Hydrating your body is a good way to also suppress your appetite. Drinking a glass or two of water before meals can help you feel full and eat less. Replace it with some sugar-free carbonated water and the bubbles will even give you a greater sensation of fullness. Eating water-rich foods like cucumbers, watermelons, zucchini, and celery will also help give you that added sense of fullness that will tame your appetite.

Exercise Before Eating

If you think that getting into physical activity will cause you to eat more, then think again. A short period of intense workout before you eat will actually help curb your appetite. Studies show that intense exercise for a short period will suppress the hormone that makes you feel hungry while also boosting those hunger-suppressing hormones. Try scheduling your workout right before you eat dinner to experience the benefits.

 
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