Basic Keto Diet Program- Things You Need To Know

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A keto diet program may be your solution to finally get rid of those excess pounds. But before you proceed, there are some things that you need to consider. It will help determine if it is the ideal diet for you before you decide of going head on. Here are just some of them. 

Adding daily supplements as part of your diet plan is required.  

The high-fat and protein intake necessary for the keto diet may help you feel full and curb your appetite to lose weight. But you may also suffer from nutrient deficiencies along the way. That is why you may need to add vitamin and mineral supplements to ensure that you still get the nutrients that your body needs while following a keto diet regimen.   

High-fat consumption comes with risks. 

The high-fat intake that the keto diet eating plan is known for comes with certain risks. Excessive fat intake is linked to increased heart disease risk. It may also be associated with cholesterol levels. You may also need to have regular cholesterol checks if you do decide to follow a keto diet program. As a rule of thumb, consult with your physician first before you start any type of restrictive diet to lose weight. 

Expect feeling an unpleasant effect on your gut. 

On the long-term, a keto diet regimen may have a negative effect on your gut. Low-carb and high-fat diets are also known to exclude the consumption of many probiotic foods such as garlic, bananas, and oats. These foods are essential to your intestinal health since they help encourage the growth of good bacteria in your gut. Without them, your gastro-intestinal health will suffer.  

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