Common Nutrition Myths That Can Mislead You

shutterstock_112107059With the modern ways that we now get information, it can be easy to obtain what we need to know. While the Web may offer a convenient means to get useful data, it can also be just as easy to be misled by false information. There are quite a lot out there when it comes to your nutrition. Certain myths have easily spread that many people mistake as fact. Here are some of them.

You need a cleansing diet to get rid of toxins.

Many health-conscious individuals may have heard about detox diets. It is said to cleanse the body of toxins and make it healthy and even lose weight. But while it may seem to make sense, it is not essential to keep the body healthy. People may swear by such diets that made them lose weight. But once they start a normal diet, the weight they lost usually comes back.

Sea salt is a healthier option than table salt.

You may have seen heard this before- sea salt is said to be healthier and is more superior nutritionally to table salt. Those are just words from people who market sea salt to convince you to switch to a usually more expensive and uncommon product. But in reality, both table salt and sea salt contain the same amount of sodium per teaspoon. As for the mineral content of sea salt, they usually do not contain enough for your daily needs. Calcium and potassium content in sea salt is usually just 1 to 2 percent of what you need. Sea salt also does not contain iodine, something that you can get from table salt and essential for your thyroid function.

Microwaves can destroy the nutrients in food.

Some people who are health conscious may have heard about this- microwaves can destroy the essential nutrients in food. That is the reason why some people avoid using microwave ovens despite the convenience it offers. However, studies show that there is minimal difference between traditional cooking and using the microwave. Cooking in itself may result in nutrient degradation in food. This is because of nutrients that are not stable when heated, such as vitamin C along with other phytonutrients. Some water-soluble nutrients are also lost in food when water is included. The nutrient losses are not solely a result of using a microwave oven.

Cancer cells use sugar to grow.

It is one of those myths that have misled many people. Although sugar is unhealthy as a result of overconsumption, it is not directly related to the development of cancer cells. Cancer cells do not “feed” on sugar. The only association possible between sugar and cancer is weight gain. Too much consumption of sugar can lead to weight gain, which in turn, can increase your risk of developing certain forms of cancer.

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