Sleep-Inducing Foods

Keeping fit is all about diet, regular exercise and sufficient sleep. While other people are good at maintaining the first two, there are many others who may have problems with getting enough of the third one- sleep. Here are some foods that you can consider adding into your diet that will help improve sleep.


Drinking a cup of cocoa can help improve your sleep. It can act as a natural sedative and is rich in magnesium , which can help you relax and sleep better. Unsweetened cocoa also contains high amounts of tryptophan, a compound known to induce drowsiness which leads to sleep.


Eating salmon can also help you improve on your sleep. This fish is rich in omega 3 fatty acids, which is known to reduce stress levels and helps the body to relax. It also contains vitamin B6 , which stimulates the body to produce more melatonin, a hormone associated with sleep.


Sometimes a sleeping problem may be due to calcium deficiency. Eating foods rich in calcium can help ease the challenges of sleep in some people. Eating yogurt as well as other calcium-rich dairy products can help address the deficiency and help a number of sleep problems.


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