High Fiber Foods To Add To Your Diet

Fiber is an important part of our daily diet. It helps add bulk to the food you eat and is not easily broken down. This helps you feel full longer, allowing you to eat less in the process. Fiber also helps remove toxins faster by bringing the harmful compounds along as it passes through the digestive system before they can do damage.

Adding more fiber into your daily diet can be beneficial to your health. Recommended daily fiber intake is around 35 grams for men and 25 grams for women. Unfortunately, most people fail to adhere to the recommended intake. Knowing some high-fiber food option will help you increase your fiber intake. Here are some high fiber foods that you can consider adding into your daily diet regimen.


Oats has become a common breakfast staple for those who wish to add more fiber into their diet. It is rich in fiber, giving you around 16 grams of fiber for every cup of oats you eat. It is known to contain a type of soluble fiber called beta glucan, which is beneficial for maintaining better blood sugar and cholesterol levels. Not only that it is also rich in vitamins, minerals and anti-oxidants, making it one of the healthiest grains around.

Chia Seeds

Considered one of the more popular super foods today, chia seeds are also known as one of the high-fiber food options available. It contains 9.75 grams of fiber for every ounce of dried chia seeds. That is around 34.4 grams of fiber per 100 grams. It is also highly nutritious, having high amounts of phosphorus, magnesium, and calcium.


If you are looking for a healthier snack alternative to help you add fiber into your diet, popcorn may be your best choice. Air-popped popcorn is very rich in fiber, containing 1.15 grams per cup. That is around 14.4 grams of fiber per 100 grams. But make sure that you choose the air-popped version of this popular snack. It becomes less healthy if you start to add in other ingredients such as fat, sugar, or salt to it.

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