How to Read Food Labels

Do you ever wonder why food manufacturers put the food labels on their products? For some people, they seem to think that these additional labels seem to improve the packaging or make it more aesthetically attractive.

However, these food labels such as "fat-free" or "fortified" mean something and if one looks more closely, it may be the one thing that can turn your health around. In fact, if one decides to choose foods that are in the vicinity of "fat-free" and "low calorie", it may just be a person’s ticket to a better and healthier person.

It is quite important to read food labels because it means that you actually know what is going inside your body as well as how much of it is going in. This particular characteristic of foods nowadays are a good source of information as to what typical nutrients and vitamins are included in a particular serving of food. This helpful information will help the health-conscious person to decided whether they are going for taste or for the long-term benefit of having a healthier body.

Food labels no doubt significantly increase the information that a person has about a certain food product. If the food product only allows a certain number of grams of fat per serving, knowing this tidbit may simply help you in determining if you have already attained your daily need for that particular nutrient. This essentially allows the consumer to make more informed and healthier food choices.

The food label provides specific dietary goals for the different information that it puts on them. The caloric and fat content of a specific food is also included in it. What’s more is if you notice, the fat content is even broken down to other classifications such as saturated, polyunsaturated, and monounsaturated. With this knowledge, those people who are conscious of their fat intake will be able to exclude certain foods from their diet.

Armed with such knowledge, the average person will now be able to filter and lower their total fat in their diets to less than 30% of their total caloric intake and simultaneously choosing the healthiest kind of fat which will be very good for the body-this being monounsaturated fat. The food label of food products also include pertinent information on the content of other fundamental nutrients such as cholesterol, calcium, vitamins A, C and E as well as sodium content and sugar content.

So whether you are simply binging on your favorite bag of potato chips or eating that whole wheat bread for your midday snack, reading the food labels would be a prudent move in order to consider all the necessary nutrients that one is and isn’t getting.

Food labels are included for the purpose of notifying the person eating what he or she is getting if this food is ingested. If people would learn the habit of filtering what they are eating through the food labels, then that would be a huge step towards healthy and right living.


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