Recipe ingredients1/2 cup brown rice1/2 cup wild rice4 salmon center-cut fillets, with skin (about 1 lb.)1/4 cup horseradish Dijon mustard or regular Dijon mustard1/2 cup whole-grain-wheat bread crumbs (from about 2 oz. bread)1 pound shiitake mushrooms, stems discarded and large caps quartered2 cups (3 oz.) shredded savoy cabbage1/2 cup scallions, chopped2 tablespoons fresh orange juice1/4 cup toasted, sliced almonds with skinRecipe directionsPreheat oven to 425* F. Bring 1 and 1/3 cups water to…

Recipe ingredients1 pound sole fillets, skinneddash cayenne pepper1/2 cup dry white wine1/2 cup nonfat chicken brothSAUCE:2 Tbsp. vegetable oil2 Tbsp. flourdash white pepper1/4 cup skim milk1/4 cup nonfat chicken broth1/2 cup white wine1/2 cup chopped walnutsRecipe directionsPreheat oven to 325*F. Lightly spray a shallow baking dish with oil.Rinse fish and pat dry. Place fillets in prepared baking dish. Add cayenne pepper, wine and broth. Cover with foil and bake 20 minutes or until fish is tend…

Recipe ingredients12 ounces fresh or frozen skinless salmon fillets, 3/4-inch thick, 4 portions 1/3 cup coarsely chopped fresh oregano 1/3 cup coarsely chopped fresh cilantro 1/4 cup sliced green onion 1 clove garlic 1 tablespoon fresh lemon juice 2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepperRecipe directionsThaw salmon, if frozen. Rinse fish; pat dry with paper towels. Cut into two (6-ounce) pieces. Set aside. In the bowl of a food processor or a mini-chopper combine remaining ing…