Common Nutrition Myths
February 8th, 2014Healthy Eating Alternatives
February 1st, 2014
We are now living in a world where processed food is the norm. While they are convenient to eat, most processed foods are considered as unhealthy for our bodies. One reason is that processing them may require the addition of ingredients that may either be harmful for our bodies or too much for our daily consumption. In order to continue eating healthy, people may need to reduce their consumption of processed food a
Top Tips To Help You Stick To Exercise
January 21st, 2014
Exercising your way towards a healthy body is not easy for most people. There are times when they might take the short cut or even take a pass for a day even if they should be in the gym. Making exercise a habit takes discipline and motivation. It also helps if you can prevent cheating on yourself when you need to exercise. Here are some tips that will help you stick to your regular exercise regimen when you can.
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Interesting New Rules Of Healthy Eating
December 21st, 2013
When it comes to eating healthy, there are some age-old tips that many people follow. But new developments and research has led to the creation of new rules of healthy eating. Here are some of the interesting new rules that you should know about.
Eat the carrots, including the skin.
If you wish to get more nutrients out of carrots, try to wash them before eating instead of peeling them. The nutrients found inside t
So-Called Healthy Foods To Avoid This Winter
December 7th, 2013
Healthy eating is important for people who wish to stay fit. Every season that comes offer different types of food to eat. Some may be categorized as healthy food while some are not. Some may even mistake foods being healthy when they are actually not. And since the winter season is coming, here are so-called healthy foods that you are better off avoiding.
Fat-Free Turkey
Some may consider turkey as a main staple f
Can You Be Fat and Fit?
July 27th, 2012
While we often associate fat with anything that is bad in our body, there are people who look bigger than usual yet live an active lifestyle. There are football players, shot putters, hunters, and other people who do not let their large size deter their performance.
So it begs to question: is it possible to be fat and stay fit? Health magazine asked two experts and their opinions are clashing to say the least.
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Best Snacks After Exercise
July 26th, 2012
Not only does exercising make you sweat, it also burns calories, which in return drains off your body’s fuel. You can gain back calories by eating, but consuming a lot of food would cancel out the efforts you have made in the gym. Indiana University researcher Joel Stager, PhD, shared his knowledge about nutrition with Prevention magazine, which are sorted out according to the level of physical activity.
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Ways Of Losing Weight At Less The Cost
October 7th, 2010
Losing weight not only becomes quite a challenge for many people, it can also become considerably costly. Different weight loss programs have become quite a profitable industry because of the many people who wish to lose those excess pounds in the quickest ways possible. Knowing how to, as what most weight loss programs offer, can now cost money.
Despite the high costs now associated with the more popular popular
Benefits of Maintaining an Ideal Body Size
May 18th, 2010
Having an ideal body size and maintaining it brings along a number of benefits that may not just be limited to one’s health. There are also other benefits people can enjoy because of having an ideal body size. Here are just some of them.
Better Self-Confidence
Having an ideal body size is a good way to develop self-confidence. People who are overweight may easily feel insecure about themselves because they mi
Choosing an Ideal Body Size
May 18th, 2010
Ideal body size may be different from one person to another. But it is usually being determined according to one’s weight relative to height , gender and age. It may also be based on the one’s Body Mass Index or BMI. Having the right body size and maintaining it may help determine one’s health. An ideal body size should be patterned somewhere along the a person’s category considered as the h