New Diet Myths You Should Know
April 27th, 2017Eating Habits That Can Shorten Your Life Span
April 7th, 2017
Eating healthy is easier said than done. While people need to be more focused in what they try to eat to stay fit and healthy, it can be easy to fall into the trap of poor eating without even noticing it. This can have an effect on the human life span for increasing the risks of certain conditions such as heart disease, stroke and diabetes. Here are some of the common eating habits that can shorten your life span.
Morning Habits For Losing Weight
February 24th, 2017
Losing weight remains an ongoing challenge for many people. That is why some people try to follow as many tips as they get just to lose weight. One important advice is that people need to develop certain habits in order to have an effective program for losing weight. Here are some tips to include in your morning habit.
Get your daily dose of sunlight.
When you wake up in the morning, make sure that you shower yours
No Nonsense Diet Advice
February 18th, 2017
People are usually challenged by dieting and the process of losing weight. For many people, it can be a lot of frustration and failures. One thing, some people might be trying too hard to even be effective. Some diet programs may not be that effective on others and There are some no nonsense rules of diet advice that can apply to everybody. It may not be dieting rules in the strictest sense but rather dieting adv
Benefits Of Oranges In Your Diet
February 11th, 2017
Fruits are considered as healthy food. And some are considered healthier and more nutritious than others. People need not look for exotic fruits in order to take advantage of the many health benefits they provide. They only have to look at the common orange and the many health benefits they can enjoy while eating them. Here are just some of those benefits.
High In Fiber
Oranges are also known to be high in fiber. C
Tips For Trying Unique Weight Loss Diets
October 1st, 2014
There are different types of diet people follow for weight loss. Some can be more effective than others. But sometimes, a diet may be effective in helping you lose weight. But it may not necessarily be a healthy way to do so. Unique types of diets can sometimes fall into this unsafe category.
There are different types of weight loss diets people follow that may be effective but are not ideal for long periods of tim
Understanding The Blood Type Diet
June 28th, 2014
The blood type diet is a type of fad diet where nutritional intake is based on an individual’s blood type. It is considered a fad diet because currently, no studies have proven that it may actually work, especially in terms of weight loss. It is not the same as saying that following this type of diet may be devoid of benefits.
The blood type diet was first advocated by naturopath Peter J. D’Adamo. He cl
Common Nutrition Myths That Can Mislead You
April 16th, 2014
With the modern ways that we now get information, it can be easy to obtain what we need to know. While the Web may offer a convenient means to get useful data, it can also be just as easy to be misled by false information. There are quite a lot out there when it comes to your nutrition. Certain myths have easily spread that many people mistake as fact. Here are some of them.
You need a cleansing diet to get rid of
Surprising Habits That Slow Down Metabolism
April 5th, 2014
When you wish to become more effective in losing excess weight, boosting your body metabolism can help make the process go faster. There are ways to help you increase your body metabolism. There are also certain habits that can slow it down. Here are some surprising habits that can slow down your metabolism.
Fasting Or Extreme Cleansing
Some people engage in fasting to cleanse the body of toxins. They also do it be
Common Nutrition Myths
February 8th, 2014
In our quest to live a healthy lifestyle, we try to get more information on what is healthy and what is not. Over the years, we tend to gather certain health tidbits that we think are true and factual. But some things do not really tell us the whole thing. In the end, we begin to believe some health fact that turn out to be a myth. When it comes to nutrition, there are a lot. Here are the common ones that you shoul