There are still arguments that antioxidants do not help in fighting free radicals. On the contrary, there are studies, such those done in Norway and Spain proving of its efficacy. Although you can get antioxidants from supplements, it is necessary that you also include other food rich in antioxidants in your meal. Studies recommended that the best source of antioxidants are fruits and vegetables. Even cereals are considered to be best sources. The primary reason as why, those mentioned are far b…
Archive for the ‘Healthy Living’ Category
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What is Glutathione?
January 18th, 2007 
Ardent Editor By now, we are sure that you have come across glutathione. But then again, what is it? What does it do for the body? Is it essential to our body? What are the benefits we can get from taking in gluthathione? These are just few of the questions when we hear about it. We all aware though that is an antioxidant. Perhaps what we don’t know, is it is the master antioxidant. Gluthathione is a molecule composing three amino acids. This small molecule exists in our bodies however, a precursor is needed …
How to Avoid Emotional Eating
January 16th, 2007 Ardent Editor Have you noticed that women are troubled by great emotions, they tend to eat? This is not generalize but it a behavior that we notice. And us women, we are guilty of it. When these pour of emotions crowd us, we begin to munch whatever we may find inside the refrigerator or we pig out with our girlfriends. We totally forget about how much calories we have taken in. By the end of the pig out we feel guilty, and bloated. A way to battle this is having your mind have the power about these emotions. …
Diet Plan for Men
January 11th, 2007 Ardent Editor Nowadays, body building is not about getting big and bulky. That’s only reserved for those joining body building and power lifting competitions. But you’re not going to do that, are you? Besides, that bloated look went out of style and girls are not much attracted to guys with the biggest biceps. Instead of looking monstrous, a good male physique is lean and cut. It’s not too big, but not too frail-looking either. If you want to have a killer body that everybody would love, here some tips to get…
Vitamins Information
November 7th, 2006 Ardent Editor Vitamins and minerals are substances that are found in the food that we eat. Vitamins and minerals are essential to your body’s growth and development. When it comes to vitamins, each one has a special role to play. Vitamin A is important for clear vision, bone growth, and good skin. It assists the immune system, and because of its antioxidant properties protects the body against pollution and cancer formation and other diseases.Vitamin B is actually a complex of 8 vitamins. It was once consider…