Does Baby Food Diet Work?
May 17th, 2010Energized Eating Tips
May 17th, 2010
People try to eat in order to get energy. But not everyone may be quite as effective at this as others. Getting the most energy out of eating requires that you know how to choose the types of food that can provide you with such. Here are some energized eating tips that you can follow.
Eat protein for breakfast.
One way to have that energy for the day is by eating your breakfasts packed with proteins. Around 5 grams
Common Dieting Myths
May 17th, 2010
Dieting can be made difficult not just by the effort one has to put on it. Sometimes, the effectiveness of some diet programs may elude many people simply by the fact that some may have some preconceived notions that turn out to be false. There are certain myths concerning dieting today that a lot of people believe might be true. Here are some of them.
Myth 1: Slow metabolism prevents one from losing weight.
A lot
Couple Exercise May Help Improve Relationships
May 17th, 2010
It seems that couples who workout together can also help enrich their relationship. People who find time to exercise along with their partners may be doing something that may help strengthen their bond and improve their love life. There seems to be two main reasons why this is so.
Deepens Intimacy
Exercise, in itself may help deepen intimacy. There are various physical and chemical changes that happen in the body w
Ways to Detoxity Your Body
January 16th, 2008
If you seem to feel sluggish at times and you feel that you’re eating habits need to improve, it might be a good time for you to do a little "spring cleansing". This only means that you will be detoxifying your body.
Detoxifying your body can bring about a rejuvenated you. You’ll be able to recharge as well as renew your body. The benefits that fasting can bring about is truly phenomenal. You
Healthy Snacking
February 16th, 2007
Part of caring for oneself is to be able to provide enough nutrients to the body while feeling good about it. After all, it’s no use if you’re not happy with what you’re eating. That being said, here are a few feel-good treats that would definitely be an awesome experience for your palate as well as your overall emotions.
Coffee
This caffeine-induced beverage is known to boost one’s physica
Antioxidants For Anti-Aging
February 16th, 2007
Everybody ages although it is very important to know that aging can be slowed down by including several anti-aging elements in one’s diet. That fountain-of-youth compound goes by the name of antioxidants.
These antioxidants are the ones which fight the free radicals which damage our cells. The free radicals are the ones responsible for premature aging, cataracts as well as other aging-related conditions. The
Foods That Slow The Aging Process
February 16th, 2007
Nobody likes to get old, much less plan it. It’s very important that as you age, you try to combat the different aging effect by eating the right kinds of foods in order to help you feel, look and stay younger longer. You may not plan on how you age but it certainly helps to be prepared. Here are some healthy foods that you could try to fight the aging process.
Grape juice
This provides you all of the necess
Motivation to Lose Weight
February 16th, 2007
In order for you to engage in a successful weight loss program, you should first have the desire and the motivation to see the program through.
In order for you to have a significant weight loss, you must understand the things that it will demand from you. It is a combination of willpower, mental as well as physical energy. In order to become successful, the necessary discipline is mandated from each and every ind
Why Being Underweight Is a Bad Thing
February 15th, 2007
It isn’t a laughing matter but those people who have scrawny legs, long necks and stick-thin frames most definitely might be underweight. In order to find out if you are indeed underweight, it would be best if you measured your BMI or Body Mass Index. A normal BMI range is 18.5-24.9 while a person is considered underweight if he or she has a BMI of below 18.5.
There are several reasons why being underweight