People are usually challenged by dieting and the process of losing weight. For many people, it can be a lot of frustration and failures. One thing, some people might be trying too hard to even be effective. Some diet programs may not be that effective on others and There are some no nonsense rules of […]
Archive for the ‘Health’ Category
Surprising Habits That Slow Down Metabolism
April 5th, 2014 
Ardent Editor When you wish to become more effective in losing excess weight, boosting your body metabolism can help make the process go faster. There are ways to help you increase your body metabolism. There are also certain habits that can slow it down. Here are some surprising habits that can slow down your metabolism. Fasting Or […]
Ways Of Losing Weight At Less The Cost
October 7th, 2010 Ardent Editor Losing weight not only becomes quite a challenge for many people, it can also become considerably costly. Different weight loss programs have become quite a profitable industry because of the many people who wish to lose those excess pounds in the quickest ways possible. Knowing how to, as what most weight loss programs offer, can […]
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Tags: Fitness, green tea, Losing Weight, Weight Loss, weight loss programs 
No Comments »Common Dieting Myths
May 17th, 2010 Ardent Editor Dieting can be made difficult not just by the effort one has to put on it. Sometimes, the effectiveness of some diet programs may elude many people simply by the fact that some may have some preconceived notions that turn out to be false. There are certain myths concerning dieting today that a lot of people believe might be true. Here are some of them.Myth 1: Slow metabolism prevents one from losing weight.A lot of people seem to find it discouraging that they have a rather slow metabolism that …
Antioxidants For Anti-Aging
February 16th, 2007 Ardent Editor Everybody ages although it is very important to know that aging can be slowed down by including several anti-aging elements in one’s diet. That fountain-of-youth compound goes by the name of antioxidants. These antioxidants are the ones which fight the free radicals which damage our cells. The free radicals are the ones responsible for premature aging, cataracts as well as other aging-related conditions. The more free radicals that one has in his or her body, the faster he or she will age. It tu…
Foods That Slow The Aging Process
February 16th, 2007 Ardent Editor Nobody likes to get old, much less plan it. It’s very important that as you age, you try to combat the different aging effect by eating the right kinds of foods in order to help you feel, look and stay younger longer. You may not plan on how you age but it certainly helps to be prepared. Here are some healthy foods that you could try to fight the aging process. Grape juiceThis provides you all of the necessary antioxidant polyphenols that are able to maintain the flexibility and elasticity of yo…
Motivation to Lose Weight
February 16th, 2007 Ardent Editor In order for you to engage in a successful weight loss program, you should first have the desire and the motivation to see the program through. In order for you to have a significant weight loss, you must understand the things that it will demand from you. It is a combination of willpower, mental as well as physical energy. In order to become successful, the necessary discipline is mandated from each and every individual. Most individuals think that weight loss is a one time thing. It is actuall…
Why Being Underweight Is a Bad Thing
February 15th, 2007 Ardent Editor It isn’t a laughing matter but those people who have scrawny legs, long necks and stick-thin frames most definitely might be underweight. In order to find out if you are indeed underweight, it would be best if you measured your BMI or Body Mass Index. A normal BMI range is 18.5-24.9 while a person is considered underweight if he or she has a BMI of below 18.5. There are several reasons why being underweight is not healthy. First of all, it has been found out that people who have a normal body we…
The Right Weight For You
February 15th, 2007 Ardent Editor How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to arrive at your optimal weight by measuring your BMI or Body Mass Index. This particular index is the measuring stick by which all healthy weight is measured. It is important that one should know his or her BMI in order to determine if he or she is overweight, underweight or just of normal weight. Once you have determined your BM…
Weight Loss Motivation and Rewards
February 12th, 2007 Ardent Editor There are times during a specific diet that a person’s weight loss plateaus. The weight lost is simply not as fast as before. This particular occurrence is something that a religious dieter sometimes goes through. There are instances when the person is already halfway towards his or her goal when suddenly, after doing the same exercises he or she has done before, it seems that she’s losing less and less pounds or sometimes, maybe even none. This is what gets most people discouraged and it is bec…