When you approach dieting, always try to take it as a challenge. Make it into a goal. When this is your mindset, successful dieting can sometimes be effortless. Here are some other tips to have in mind. You are what you eat If you increasingly become more aware of what goes into your body, it […]
Archive for the ‘Nutrition’ Category
Posted in 
Popular Health Habits That Are Not What They Seem
July 19th, 2018 
Ardent Editor Popular health fads can sometimes promote certain things that may not really be good for you. These fads can make you develop certain habits that you think will help you stay fit and healthy. There are some habits that work and there are some of the supposedly “good” ones that you are better off avoiding. […]
Effortless Dieting Made Easy
May 23rd, 2018 Ardent Editor People always find themselves at a difficult spot when they are dieting. Most of the time, they focus on the food and it can become quite frustrating after a while. There are other tricks they can include in their dieting program that may help it become less of a burden. It is not always just […]
Food For Better Heart Health
January 25th, 2018 Ardent Editor Your diet is important to your health. If you wish to keep your blood pressure and heart healthy, you should try to eat foods that are heart healthy. Here are some choices you might want to add into your daily diet. Cinnamon This common spice can help reduce the risk of heart disease as well […]
Tags: Sleep-Inducing Foods
January 22nd, 2018 Ardent Editor Keeping fit is all about diet, regular exercise and sufficient sleep. While other people are good at maintaining the first two, there are many others who may have problems with getting enough of the third one- sleep. Here are some foods that you can consider adding into your diet that will help improve sleep. Cocoa […]
Fish Oil And Omega-3 Fatty Acids
December 29th, 2017 Ardent Editor There are many different health supplements now available for people out there. Fish oil is just one of them. It has long been known to offer several health benefits. Commonly used as a food supplement, fish oil provides a number of essential nutrients that the body uses. Here are some of them. Rich In Omega-3 […]
Beware Of Healthy Snacks That Are Actually Not
December 27th, 2017 Ardent Editor The market now has provided consumers with a lot of healthy food options for those who are health conscious. There are a variety of healthy snacks that are now available in the market to address this need. But consumers still need to be aware that not all so-called healthy snacks in the supermarket are, in […]
Avoid These Health Trends
November 21st, 2017 Ardent Editor Some people depend on trends when it comes to making decisions. Be it their career, health, or investments, some people just can’t avoid trying to follow what is currently popular. But following trends is not always a good thing, especially when it comes to your health. Just because a health trend is popular does not […]
Common Misconceptions About Nutrition
July 25th, 2017 Ardent Editor Staying healthy and fit is all about having the right nutrition day in and day out. When done together with regular exercise, good nutrition can ensure that individuals can stay fit and healthy. But there are certain misconceptions that people tend to believe when it comes to their nutrition. Here are some of the common […]
Basic Child Feeding Tips
June 29th, 2017 Ardent Editor One of the more important tasks of parents when caring for their children is ensuring that they are eating well. But this is not as easy as it seems. Kids at an early age may not always be ready to eat everything that you prepare for them. There are certain factors that are at work […]