August 14th, 2019 
Ardent Editor 
The ketogenic diet, or simply known as the Keto diet, has recently become quite a popular form of dieting. Those who strictly follow this diet are known to effectively lose weight in a short period of time. While it may be what most people want, a keto diet may also come with certain risks that […]
February 18th, 2019 Ardent Editor Staying fit takes work. But most people will only make the effort to do the work when they realize that they are not fit. Unfortunately, a lot of people continue living day by day without having an idea about their level of fitness. But there are signs to look out for to know that one […]
August 12th, 2018 Ardent Editor Elevated blood glucose levels have become a modern health issue among a majority of the population. Diabetes as a disease has become a threat to many people and has affected their quality of living. People with the condition have to be careful of trying to manage their blood glucose levels to minimize the complications. One […]
May 27th, 2018 Ardent Editor Popular health fads may have a lot of followers who can attest to the benefits they offer. But certain ones can sometimes promote things that may not really be good for you. These fads can make you develop certain habits that you think will help you stay fit and healthy. There are some habits that […]
March 27th, 2018 Ardent Editor People who wish to keep fit would want to follow a diet regiment to help keep their weight in check. There are many types of diets people can choose from. Each one may have a different level of success, depending on certain factors. One of the more popular ones include calorie restricting diet programs such […]
January 16th, 2018 Ardent Editor People are now taking their health more seriously. But there are some who may be taking the wrong paths towards maintaining their fitness. Many tend to believe in what many health trends offer. More often than not, these health trends are not usually effective or are developed for long term fitness. Here are just some […]
November 22nd, 2017 Ardent Editor Following a gluten-free diet is not easy. With most diet staples such as cereals contain gluten, most of the processed food found in stores may usually contain certain levels of gluten as part of the ingredients or as an additive. It can take some people time to get used to such a diet if they […]
June 7th, 2017 Ardent Editor The Warrior Diet provides people who wish to lose weight another option when it comes to dieting and exercise. You may want to see the results of your actions immediately. But doing so will require that you do what is best to get the maximum results of your efforts. In following the Warrior Diet, you […]
April 27th, 2017 Ardent Editor When it comes to maintaining a healthy weight, it is important to watch what you eat. The type of diet you follow can determine your success in trying to stay healthy and fit. But you should also be aware that there are certain myths about dieting circulating out there that many people perceive as fact. […]
October 1st, 2014 Ardent Editor There are different types of diet people follow for weight loss. Some can be more effective than others. But sometimes, a diet may be effective in helping you lose weight. But it may not necessarily be a healthy way to do so. Unique types of diets can sometimes fall into this unsafe category. There are […]
Posted in Lifestyle Diets 
Tags: low carb diets, types of diets, unique diets, weight loss diets, weight loss goals, weight loss targets 
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