Good health is an important part of a happy life. It is a treasure that many people don’t even bother to take care of until they no longer have it. For those who realize its value early on is fortunate enough to enjoy its many rewards. But sad to say, there is a right way […]
Archive for the ‘Nutrition’ Category
Eating Habits That Can Shorten Your Life Span
April 7th, 2017 
Ardent Editor Eating healthy is easier said than done. While people need to be more focused in what they try to eat to stay fit and healthy, it can be easy to fall into the trap of poor eating without even noticing it. This can have an effect on the human life span for increasing the risks […]
Posted in Healthy Eating 
Tags: eating habits, food risks, health risks 
Comments Off on Eating Habits That Can Shorten Your Life SpanBenefits Of Oranges In Your Diet
February 11th, 2017 Ardent Editor Fruits are considered as healthy food. And some are considered healthier and more nutritious than others. People need not look for exotic fruits in order to take advantage of the many health benefits they provide. They only have to look at the common orange and the many health benefits they can enjoy while eating them. […]
Common Nutrition Myths That Can Mislead You
April 16th, 2014 Ardent Editor With the modern ways that we now get information, it can be easy to obtain what we need to know. While the Web may offer a convenient means to get useful data, it can also be just as easy to be misled by false information. There are quite a lot out there when it comes […]
Common Nutrition Myths
February 8th, 2014 Ardent Editor In our quest to live a healthy lifestyle, we try to get more information on what is healthy and what is not. Over the years, we tend to gather certain health tidbits that we think are true and factual. But some things do not really tell us the whole thing. In the end, we begin […]
Posted in Nutrition Basics Tags: brown eggs, nutrition myths, organic food, raw vegetables No Comments »Healthy Eating Alternatives
February 1st, 2014 Ardent Editor We are now living in a world where processed food is the norm. While they are convenient to eat, most processed foods are considered as unhealthy for our bodies. One reason is that processing them may require the addition of ingredients that may either be harmful for our bodies or too much for our daily […]
Interesting New Rules Of Healthy Eating
December 21st, 2013 Ardent Editor When it comes to eating healthy, there are some age-old tips that many people follow. But new developments and research has led to the creation of new rules of healthy eating. Here are some of the interesting new rules that you should know about. Eat the carrots, including the skin. If you wish to get […]
So-Called Healthy Foods To Avoid This Winter
December 7th, 2013 Ardent Editor Healthy eating is important for people who wish to stay fit. Every season that comes offer different types of food to eat. Some may be categorized as healthy food while some are not. Some may even mistake foods being healthy when they are actually not. And since the winter season is coming, here are so-called […]
Posted in Healthy Eating Tags: fat free turkey, healthy foods, microwave popcorn, winter season No Comments »Best Snacks After Exercise
July 26th, 2012 Ardent Editor Not only does exercising make you sweat, it also burns calories, which in return drains off your body’s fuel. You can gain back calories by eating, but consuming a lot of food would cancel out the efforts you have made in the gym. Indiana University researcher Joel Stager, PhD, shared his knowledge about nutrition with […]
Energized Eating Tips
May 17th, 2010 Ardent Editor People try to eat in order to get energy. But not everyone may be quite as effective at this as others. Getting the most energy out of eating requires that you know how to choose the types of food that can provide you with such. Here are some energized eating tips that you can follow.Eat protein for breakfast.One way to have that energy for the day is by eating your breakfasts packed with proteins. Around 5 grams of protein for your breakfast can just about do it for you. Protein triggers the pr…